CBD for sleep
In recent years CBD and marijuana are becoming increasingly popular for their therapeutic uses. CBD is having a moment. After being a part of numerous scientific researches, it has emerged with incredible therapeutic properties. CBD and THC are the two most common and important cannabinoids derived from Cannabis for industrial hemp. THC or tetrahydrocannabinol is the main psychoactive component of marijuana responsible for causing intoxication. On the other hand, CBD is completely safe non addictive and cannot cause euphoric effects which is why it is preferred by millions of people around the world.
Anecdotal evidence has shown that CBD could be extremely helpful in promoting peaceful sleep. Sleep, stress, diet, immunity, inflammation and pain are some of the physiological functions modulated by the endocannabinoid system. The endocannabinoid system is a bridge between our brain and body. Before we get into how CBD can fix the sleep patterns, here are some of the main reasons behind disturbed sleep.
Mental health conditions such as anxiety depression or post-traumatic stress disorder
Physical conditions such as pain and inflammation
Increased intake of caffeine
Over-the-counter medications that can disturb the sleep wake cycle
The ability of CBD to interact with the endocannabinoid system enables it to fix some of the underlying issues. CBD has shown to reduce pain perception and inflammatory responses in the body. It can significantly decrease the level of cortisol and inflammatory marker which can hinder the healing process. Patients of Insomnia also have a higher level of cortisol in the blood.
Chronic pain can also be reason behind your disturbed sleep. Taking regular CBD dose can help in reducing pain and promoting peaceful sleep. It is a reliable alternative of opioids and no steroidal anti-inflammatory drugs as it cannot cause severe side effects.
Studies have shown that CBD can also interact with the serotonin receptors of the body. Serotonin is an important neurotransmitter which is essential to regulate mood appetite and body temperature. Balanced level of serotonin in the blood can uplift mood and wave off negative thoughts.
Risks and side effects
Even though CBD is completely safe and can not cause any severe Side Effects but its exact working in the body depends on individual body chemistry and CBD tolerance. It may cause changes in weight and appetite, nausea and drowsiness in some people. Moreover you should be very careful in taking CBD with any other over the counter medication as it may cause liver toxicity by reducing the drug metabolism in the body.
CBD can regulate numerous physiological functions specifically those which are carried out by the endocannabinoid system. It can regulate sleep cycle and reduce the symptoms of insomnia. However it would be best to consult your physician before taking CBD as the only treatment method for your health issue.